You don’t know how to make your life less stressful?
You don’t know how to make your life less stressful? The answer is using meditation. Meditation has been defined as: “self regulation of attention, in the service of self-inquiry, in the here and now.” The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception and experience, also called “mindfulness;” others focus on a preselected specific object, and are called “concentrative” meditation. There are also techniques that shift between the field and the object. Meditation can be practiced while walking or doing simple repetitive tasks. Walking meditation helps to break down habitual automatic mental categories, thus regaining the primary nature of perceptions and events, focusing attention on the process while disregarding its purpose or final outcome. Some meditative traditions, such as yoga or tantra, are common to several religions or occur outside religious contexts.